Hey I'm Matt
I've spent the better part of my life researching flow states and the best ways to embody this knowledge through daily practices, mindset and mechanics.
The Flow Mechanic is my attempt to share what I've learned on the journey with you, enabling more of us to live more joyful flow-filled lives. Now, and into the future we define.
My Latest Developments:
I'm here to surface the best of what I've discovered, practiced, and embodied in the worlds of flow, fitness and healing. After a life spent studying the generals, I've awoken to the new renaissance about us.
While I'm usually dashing around adding spin to one flywheel at a time, my current focus is launching my new company Flow Mechanical where I'm developing wellness products in collaboration with Human Garage. I also host occasional workshops, fascial maneuver classes, and retreats at the land I steward in Elk River, MN.
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Flow Mechanical
If you'd like to check out more about my products, head on over to Flow Mechanical for more details! Also go ahead and use code: "MattSentMe" for 15% off.